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chia-anticelulite
Originária do México, a chia é riquíssima em ômega 3, uma aliada na proteção do coração e do cérebro. O ômega 3 tem ação benéfica em problemas cardiovasculares, estados depressivos, inflamação, doenças autoimunes, diabetes mellitus, triglicérides e osteoporose entre outros. Isentas de glúten, são uma excelente opção para celíacos. COMPOSIÇÃO São ricas em antioxidantes, cálcio, ferro, fósforo, selénio, potássio e magnésio....
We’ll spill the beans — at BarBend, we love dumbbell exercises. And core workouts. Put them together and we’re over the moon. If you feel the same, or you’re on the hunt for a new dumbbell ab workout yourself, you might want to try the dumbbell side bend. This ab and oblique core exercise is all you need to...
Backward walking is undoubtedly something you’ve seen take hold in the gym lately. A lot of this popularity may come from your fave fitness influencers on TikTok. And while not everything we see on social media is, ahem, a good idea, there are some creative approaches out there. And walking backward on a treadmill is both eye-catching and seemingly...
Some would-be fitness gurus — a.k.a. some guy at my gym — may consider even the best ellipticals to be inferior to stair climbers and treadmills in the cardio realm, but studies have shown that similar physiological improvements are gained when training intensity and volume are matched across each of those cardio machines. (1)  (IN YOUR FACE, gym guy!)...
After this year’s Grammy Awards, Miley Cyrus’s lean, muscular physique took the country by storm. Everyone wanted to know what the secret was to getting her rockstar arms. The answer: Pilates.  To help you figure out whether it’s worth it to make Pilates part of your training routine, I sat down with Pilates instructor Abby Middleton. She’ll give you a...
Does the term “HIIT” call to mind boot-camp-esque group fitness classes with zealous instructors? HIIT (high-intensity interval training) is a type of cardio workout where you work hard and rest for short periods — it’s over fast. Research suggests it elicits similar effects to other forms of exercise that take longer. To a beginner, it may seem intimidatingly full...
Garage Gym Reviews founder Cooper “Coop” Mitchell and his film team recently visited Jon “Jujimufu” Call’s compound for a ‘gym cribs’ tour of the fitness celebrity’s half-a-million-dollar home gym in North Carolina, USA. Call’s 4,000-square-foot warehouse is the main attraction on his “gym farm,” housing a full-sized workout facility, gymnastics platform, full kitchen, bedroom, and office. He calls it his “gym home” since...
On April 7, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he discusses the intricacies of programming for maximum strength with his strength coach, 2016 Europe’s Strongest Man champion Laurence Shahlaei. Hooper and Shahlaei discuss the following topics: Finding the Right Coach Science vs. Experience: Striking a Balance Adaptability Scientific Principles to Get Stronger Energy...
A landmark settlement intended to compensate NFL players for brain injuries sustained on the field is falling short of expectations, according to an in-depth investigation by The Washington Post.  The 2015 settlement ostensibly resolved the league’s “concussion crisis,” pledging substantial awards for retired players who develop neurological diseases linked to concussions later in life. Awards would cover medical expenses, long-term...
A Florida woman died after being burned by a robotic device while undergoing colon cancer surgery, according to a new federal lawsuit. The suit alleges that a robotic device tore Sandra Sultzer’s small intestine during surgery, leading to complications that eventually resulted in her death. Her widower, Harvey Sultzer, is seeking damages from the manufacturer of the device, Intuitive...
Over the last decade, tens of thousands of artificial hip lawsuits have been filed in the U.S., resulting in billions of dollars in settlements and jury awards. While many cases have been resolved, numerous current defective hip implant lawsuits show there are still faulty devices causing patients harm today. Victims with faulty artificial hips have experienced a range of health...

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